Office-based work is one of the fastest growing forms of employment today, it is undoubtedly stressful and tiring for our bodies. As we move firmly into the age of ergonomics in the workplace, let’s see what we can do outside the office to get ourselves back in shape for todays pressures.
This soothing and stress relieving exercise work out will bring relief and great benefit to your muscles. After a day at work it is great to let go of all the built up tension. Focusing on the main muscle groups and those muscles you forgot you used! “Stretch Away Stress” is a class that will soon become an essential part of your week.
"Stretch Away Stress" is a combination of Yoga, Stretching, Breathing and Relaxation designed to leave you blissfully refreshed and relaxed.
Suitable for any level of experience, and any age.